We welcome you to join us to learn Yang Style Tai Chi (Taiji). The Yang Style is the most widely practised in the world for health, wellness, fitness and sport. Its characteristic gentle, graceful and expansive movements are suitable for most people of any age and level of fitness.

Classes are located throughout Central Auckland and teach both contemporary and traditional Yang Style Tai Chi Chuan (Taijiquan) and Chi Kung (Qigong). For new students previous experience is not required as beginners will be given step-by-step instructions. A comprehensive range of programmes provides for all levels of Tai Chi Chuan practice and caters for all interests and needs.

For beginners and intermediate level students the routines will include the 18 Forms Tai Chi Chi Kung (Taiji Qigong Shibashi), the Yang Style 10 Forms, 16 Forms, 24 Forms Simplified Tai Chi Chuan and the Yang Style 40 Forms Chinese National Competition Routine.

For the more advanced level students Yang Style Tai Chi Fan (Taijishan), Tai Chi Sword (Taijijian), Tai Chi Short Staff (Taijiduangun) and the International Competition Routines are available. Students may also elect to learn the 103 Movement Traditional Yang Style Tai Chi Chuan Long Form.

The practice of all the Forms are guided by Yang Chengfu’s Ten Essential Principles of Tai Chi Chuan. Correct practice will ensure the maximum benefits can be gained.